Corporate Wellness

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Health food for fitness with immune boos
Image by Drew Beamer

Corporate WELLNESS strategy and execution

Given the current times and significant shifts in workplace settings and employee connectivity, we have simplified our product offerings into one virtual well-being corporate membership, Corporate Connection. Corporate Connection is a perfect solution for HR departments, business leads, people managers, resource groups, or other company decision makers who can help to better engage their employees with well-being offerings!

  • Primary offerings are movement, mindfulness and nutrition via video conferencing to help employees create positive, healthy habits while adjusting to the new WFM paradigm

  • Other offerings include specific workshops (+2hours) and WellChats which are highly informative chats with wellness experts who can provide insight and tangible solutions to benefit employee's well-being

  • Concierge services for executives, conferences, smaller teams or specific needs are available based on request

We make programming seamless and enjoyable for employees and HR departments alike.

  • Multiple connectivity solutions

    • Zoom Video

    • Cisco WebEX​

    • Google Meet

    • Company System

  • Multiple payment solutions

    • Intuit QuickBooks

    • Stripe

    • Venmo

    • Paper Invoice

Nicolas de Alejo creates and executes programming related to Movement, Meditation and Breathwork, Julia Conlangelo, LCSW creates and executes programming related to Mindfulness & Emotional Regulation and Anya Rosen creates and executes programming related to Nutrition. Our experts lead with love and have extensive training & experience across the various well-being modalities (see About page). They also have corporate working experience to create more empathetic programming for your teams and employees.

Customized wellness options

HIIT / High Intensity

Interval training consisting of intense anaerobic exercise with less intense recovery periods

Yoga

Various yoga styles including Vinyasa, Slow Flow, Power, Alignment, Yin, Restorative

Posture / Ergonomics

Posture integration strategies to develop better posture at the office & home

Meditation

Various techniques to aid employees in achieving greater focus, relaxation and connection

Workshops

Workshops cover all modalities offered and run 2+ hours depending on needs

Sculpt / Pilates

Slow to medium pace body weight exercises to build muscle definition and support

Stretching / Mobility

Various stretching exercises for the office & home to create more mobility and less tension

Nutrition

Strategies to aid mental & physical performance and improve eating-related behaviors

Breathwork

Multiple breathing strategies to a achieve a clearer state of mind and body, and better circulation 

WellChats

WellChats combine deep research & practical application to address several topics

You can schedule a brief consultation with one of our care specialists by completing our form which can be found HERE

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