Corporate WELLNESS strategy and execution
Given the current times and significant shifts in workplace settings and employee connectivity, we have simplified our product offerings into one virtual well-being corporate membership, Corporate Connection. Corporate Connection is a perfect solution for HR departments, business leads, people managers, resource groups, or other company decision makers who can help to better engage their employees with well-being offerings!
Primary offerings are movement, mindfulness and nutrition via video conferencing to help employees create positive, healthy habits while adjusting to the new WFM paradigm
Other offerings include specific workshops (+2hours) and WellChats which are highly informative chats with wellness experts who can provide insight and tangible solutions to benefit employee's well-being
Concierge services for executives, conferences, smaller teams or specific needs are available based on request
We make programming seamless and enjoyable for employees and HR departments alike.
Multiple connectivity solutions
Multiple payment solutions
Nicolas de Alejo creates and executes programming related to Movement, Meditation and Breathwork, Julia Conlangelo, LCSW creates and executes programming related to Mindfulness & Emotional Regulation and Anya Rosen creates and executes programming related to Nutrition. Our experts lead with love and have extensive training & experience across the various well-being modalities (see About page). They also have corporate working experience to create more empathetic programming for your teams and employees.
Customized wellness options
HIIT / High Intensity
Interval training consisting of intense anaerobic exercise with less intense recovery periods
Various yoga styles including Vinyasa, Slow Flow, Power, Alignment, Yin, Restorative
Posture / Ergonomics
Posture integration strategies to develop better posture at the office & home
Various techniques to aid employees in achieving greater focus, relaxation and connection
Workshops cover all modalities offered and run 2+ hours depending on needs
Sculpt / Pilates
Slow to medium pace body weight exercises to build muscle definition and support
Stretching / Mobility
Various stretching exercises for the office & home to create more mobility and less tension
Strategies to aid mental & physical performance and improve eating-related behaviors
Multiple breathing strategies to a achieve a clearer state of mind and body, and better circulation
WellChats combine deep research & practical application to address several topics